Patrik Gustafsson 8x5:00/1:00r row
9,405
Meters
40:00.0
Time
2:07.5
Pace
582
Calories
122
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 47:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 104 |
May 11, 2024 09:12:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,405 | 2:07.5 | 169 | 879 | 20 | 122 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 112 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 117 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 118 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 123 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 128 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 128 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 128 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 128 |
| r189 |
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Workout Graph
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8x5min 1:00r
app.erg.zone