Patrik Gustafsson 8x5:00/1:00r row
10,000
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,313 |
| Overall Time | 47:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 113 |
May 29, 2024 18:12:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 22 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | |
| r313 |
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Workout Graph
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8x5min 1:00r
app.erg.zone