Patrik Gustafsson v2500m/2:00r...9 BikeErg
13,500
Meters
24:26.4
Time
1:48.6
Pace
505
Calories
| Rest Distance | 3,085 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,585 |
| Overall Time | 40:26.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 82 |
| Revolution Count | 2019 |
| Power/kg | 3.07 |
| Drag Factor | 101 |
March 19, 2024 07:28:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:26.4 | 13,500 | 1:48.6 | 273 | 1239 | 82 | |
| 4:42.6 | 2,500 | 1:53.0 | 242 | 1133 | 79 | |
| r: 2:00 | 337 | |||||
| 2:39.1 | 1,500 | 1:46.0 | 293 | 1309 | 85 | |
| r: 2:00 | 494 | |||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1653 | 94 | |
| r: 2:00 | 374 | |||||
| 4:42.5 | 2,500 | 1:53.0 | 243 | 1134 | 80 | |
| r: 2:00 | 414 | |||||
| 2:39.0 | 1,500 | 1:46.0 | 294 | 1311 | 85 | |
| r: 2:00 | 411 | |||||
| 0:48.0 | 500 | 1:36.0 | 396 | 1661 | 94 | |
| r: 2:00 | 207 | |||||
| 4:42.5 | 2,500 | 1:53.0 | 243 | 1134 | 80 | |
| r: 2:00 | 351 | |||||
| 2:39.0 | 1,500 | 1:46.0 | 294 | 1311 | 85 | |
| r: 2:00 | 497 | |||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1867 | 90 | |
| r3,085 |
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Workout Graph
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#FMBPW199S1
2500/1500/500m (rest 2m) x 3
Start at 4km pace plus 13s/1000m. Increase pace 7s and a further 10s. Repeat.
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