Patrik Gustafsson 3x15:00/1:00r BikeErg
22,118
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
116
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 22,375 |
| Overall Time | 47:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 73 |
| Revolution Count | 3306 |
| Power/kg | 2.16 |
| Drag Factor | 102 |
May 07, 2024 07:12:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,118 | 2:02.0 | 192 | 962 | 73 | 116 |
| 15:00.0 | 7,373 | 2:02.0 | 192 | 962 | 73 | 114 |
| 15:00.0 | 7,373 | 2:02.0 | 192 | 962 | 73 | 118 |
| 15:00.0 | 7,373 | 2:02.0 | 192 | 962 | 73 | 118 |
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW256S4
15 min x 3 (rest 1m)
4km plus 22
app.erg.zone