Patrik Gustafsson v4:00/1:00r...4 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 13:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
July 11, 2024 17:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 18 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k WU
app.erg.zone