Patrik Gustafsson 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
72
Calories
97
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 114 |
July 10, 2024 17:39:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 97 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 90 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 91 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 99 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 101 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 108 |
Warmup Row 5mins easy
5mins easy
app.erg.zone