Patrik Gustafsson v4:00/1:00r...7 row
2,696
Meters
11:05.0
Time
2:03.3
Pace
171
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 17:05.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 115 |
July 14, 2024 17:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,696 | 2:03.3 | 187 | 942 | 20 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 63 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 84 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:00 | 98 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 25 | |
| r400 |
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2k WU
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