Patrik Gustafsson v4:00/1:00r...3 row
1,647
Meters
7:00.0
Time
2:07.5
Pace
103
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 107 |
October 28, 2024 16:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,647 | 2:07.5 | 169 | 881 | 17 | 135 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 18 | 109 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 165 | |
| r: 1:00 | 13 | ||||||
| 0:37.9 | 27 | 11:41.8 | 1 | 303 | 167 | ||
| r77 |
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Workout Graph
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2k WU
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