Patrik Gustafsson v4000m/2:00r...2 row
4,000
Meters
17:00.5
Time
2:07.5
Pace
249
Calories
132
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 21:00.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 102 |
January 05, 2025 18:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 15 | 132 | |
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 18 | 128 | |
| r: 2:00 | 73 | ||||||
| 165 | |||||||
| r73 |
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Workout Graph
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FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone