Patrik Gustafsson v10:00/1:30r...6 BikeErg
20,488
Meters
40:00.0
Time
1:57.1
Pace
699
Calories
114
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,577 |
| Overall Time | 47:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 77 |
| Revolution Count | 3087 |
| Power/kg | 2.45 |
| Drag Factor | 99 |
December 15, 2024 09:31:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,488 | 1:57.1 | 218 | 1049 | 77 | 114 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 76 | 107 | |
| r: 1:30 | 250 | ||||||
| 8:00.0 | 4,067 | 1:58.0 | 213 | 1032 | 76 | 112 | |
| r: 1:30 | 266 | ||||||
| 6:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 78 | 119 | |
| r: 1:30 | 238 | ||||||
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 81 | 129 | |
| r: 1:30 | 191 | ||||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 85 | 139 | |
| r: 1:30 | 144 | ||||||
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 75 | 112 | |
| r1,089 |
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Workout Graph
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10/8/6/4/2/10mins 1:30r
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