Patrik Gustafsson 18:47 row
4,476
Meters
18:47.3
Time
2:05.9
Pace
283
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 114 |
December 23, 2024 16:34:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 4,476 | 2:05.9 | 175 | 903 | 19 | 136 |
| 3:45.0 | 900 | 2:05.0 | 179 | 916 | 20 | 120 |
| 7:30.0 | 900 | 2:05.0 | 179 | 916 | 20 | 126 |
| 11:15.0 | 900 | 2:05.0 | 179 | 916 | 20 | 130 |
| 15:00.0 | 900 | 2:05.0 | 179 | 916 | 20 | 131 |
| 18:45.0 | 876 | 2:08.4 | 165 | 868 | 19 | 175 |
| 18:47.3 | 0 | 178 |
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#FMPW440S2
30 mins R20
2km plus 18-19. Stick.
app.erg.zone