Patrik Gustafsson v4000m/2:00r...3 row
7,004
Meters
29:30.0
Time
2:06.3
Pace
440
Calories
78
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 35:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 114 |
January 17, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.0 | 7,004 | 2:06.3 | 173 | 897 | 18 | 78 | |
| 16:55.9 | 4,000 | 2:06.9 | 171 | 888 | 18 | 136 | |
| r: 2:00 | 37 | ||||||
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 20 | ||
| r: 2:00 | 38 | ||||||
| 0:00.8 | 4 | 1:40.0 | 350 | 1504 | |||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone