Patrik Gustafsson v10:00/1:30r...6 BikeErg
20,457
Meters
40:00.0
Time
1:57.3
Pace
697
Calories
129
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,481 |
| Overall Time | 47:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 79 |
| Revolution Count | 3180 |
| Power/kg | 2.44 |
| Drag Factor | 90 |
January 06, 2025 09:38:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,457 | 1:57.3 | 217 | 1045 | 79 | 129 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | 118 | |
| r: 1:30 | 240 | ||||||
| 8:00.0 | 4,067 | 1:58.0 | 213 | 1032 | 79 | 127 | |
| r: 1:30 | 254 | ||||||
| 6:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 81 | 136 | |
| r: 1:30 | 185 | ||||||
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 83 | 142 | |
| r: 1:30 | 130 | ||||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 87 | 148 | |
| r: 1:30 | 215 | ||||||
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | 131 | |
| r1,024 |
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Workout Graph
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10/8/6/4/2/10mins 1:30r
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