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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/25	0:09	20m	3:52.5	RowErg	8x5min 1:00r app.erg.zone	View workout
02/26/25	3x3000m/1:30r	30:57.5	2:10.4	RowErg	#FMPW449S2 3000m x 3 (rest 90s) R18 Stick close to 2km plus 20. app.erg.zone	View workout
02/25/25	v16:00/2:00r...4	7,313m	2:03.0	RowErg	#FMPW449S3 16m/8/4/2m (rest 2m) 18/22/26/30 Start at 2km plus 20. Improve 4s/6s/8s/500m on previous completed interval.…	View workout
02/24/25	6855m	29:01.5	2:07.0	RowErg	#FMPW449S5 9999m R20 Stick close to 2km plus 18. app.erg.zone	View workout
02/24/25	2:14	488m	2:17.8	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
02/23/25	5x10:00/2:00r	26,095m	1:54.9	BikeErg	#FMBPW261S5 10 mins x 5 (rest 2m) 4km plus 16 Start. Improve. app.erg.zone	View workout
02/22/25	5x10:00/2:00r	25,873m	1:55.9	BikeErg	#FMBPW261S5 10 mins x 5 (rest 2m) 4km plus 16 Start. Improve. app.erg.zone	View workout
02/19/25	4x2000m/3:00r	30:26.9	1:59.3	RowErg	#FMPW448S2 2000m x 4 (rest 3m) R22/24/26/28 Start R22 at 2km plus 15. Increase pace 2-3s per 500m on previous completed interv…	View workout
02/18/25	4x2500m/1:00r	42:45.7	2:08.2	RowErg	#FMPW448S5 2500m x 4 (rest 1m) R18 Stick close to 2km plus 20. app.erg.zone	View workout
02/18/25	299m	1:18.0	2:10.4	RowErg	#FMPW448S5 2500m x 4 (rest 1m) R18 Stick close to 2km plus 20. app.erg.zone	View workout
02/17/25	v10:00/2:30r...5	7,450m	2:00.8	RowErg	#FMPW448S3 10m/8m/6m/4m/2m (rest 2m 30s) 20/22/24/26/28 Start at 2km plus 18. Improve 2s/3s/5s/7s/500m on previous comp…	View workout
02/16/25	8x7:30/1:00r	30,002m	1:59.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
02/16/25	8x5:00/1:00r	9,602m	2:04.9	RowErg	8x5min 1:00r app.erg.zone	View workout
02/16/25	2:28	553m	2:14.6	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
02/14/25	v8:00/2:00r...9	9,053m	2:01.2	RowErg	8/6/4/2/1/2/4/6/8mins 2:00r app.erg.zone	View workout
02/12/25	v4000m/2:30r...4	10,000m	2:02.9	RowErg	#FMPW447S3 4k/3k/2k/1k (rest 2m 30s) R20/22/24/26 Start at 2km plus 18. Increase pace2s/3s/5s respectively on previous…	View workout
02/11/25	3x3000m/1:30r	38:15.1	2:07.5	RowErg	#FMPW447S2 3000m x 3 R18 (rest 90s) 2km plus 20 app.erg.zone	View workout
02/10/25	4x6666m/1:06r	53:21.1	2:00.0	BikeErg	6x6666m / 66s rest app.erg.zone	View workout
02/09/25	v10:00/1:30r...3	3,055m	2:56.7	RowErg	10/8/6/4/2/10mins R18/20/22/24/26/18 app.erg.zone	View workout
02/08/25	4x2500m/1:30r	42:20.4	2:07.0	RowErg	#FMPW446S2 2500m x 4 (rest 90s) R20 Stick close to 2km plus 18. app.erg.zone	View workout
02/07/25	169m	0:50.5	2:29.4	RowErg	CTC Feb ‘25 app.erg.zone	View workout
02/07/25	7777m	33:43.0	2:10.0	RowErg	#FMPW446S5 7777m R18 2km plus 20 Stick. app.erg.zone	View workout
02/06/25	8x10:00/1:30r	39,602m	2:01.2	BikeErg	10min repeats 1:30r app.erg.zone	View workout
02/05/25	6817m	29:12.3	2:08.5	RowErg	#FMPW446S5 7777m R18 2km plus 20 Stick. app.erg.zone	View workout
02/04/25	v1200m/2:00r...13	10,000m	2:02.1	RowErg	Clockface ladder app.erg.zone	View workout

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