Patrik Gustafsson v10:00/1:30r...3 row
3,055
Meters
18:00.0
Time
2:56.7
Pace
189
Calories
60
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,071 |
| Overall Time | 23:15.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 11 |
| Stroke Count | 239 |
| Drag Factor | 109 |
February 09, 2025 10:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,055 | 2:56.7 | 63 | 518 | 11 | 60 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | 122 | |
| r: 1:30 | 16 | ||||||
| 8:00.0 | 712 | 5:37.0 | 9 | 331 | 7 | ||
| r16 |
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Workout Graph
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10/8/6/4/2/10mins R18/20/22/24/26/18
app.erg.zone