Patrik Gustafsson 4x2000m/3:00r row
7,655
Meters
30:26.9
Time
1:59.3
Pace
511
Calories
129
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 39:26.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 119 |
February 19, 2025 18:19:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 7,655 | 1:59.3 | 206 | 1008 | 24 | 129 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 22 | 119 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 24 | 127 |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 135 |
| 6:26.5 | 1,655 | 1:56.7 | 220 | 1056 | 26 | 141 |
| r157 |
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#FMPW448S2
2000m x 4 (rest 3m) R22/24/26/28
Start R22 at 2km plus 15. Increase pace 2-3s per 500m on previous completed interval.
app.erg.zone