Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/25	3x15:00/1:00r	22,120m	2:02.0	BikeErg	#FMBPW256S4 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
05/07/25	8x5:00/1:00r	9,451m	2:06.9	RowErg	8x5min 1:00r app.erg.zone	View workout
05/07/25	4x12:00/2:00r	23,901m	2:00.4	BikeErg	#FMBPW257S3 12 mins x 4 (rest 2m) 4km pace plus 22/19/22/19 app.erg.zone	View workout
05/06/25	48:00	10,905m	2:12.0	RowErg	Rumination app.erg.zone	View workout
05/05/25	2x3000m/2:00r	21:53.4	2:21.6	RowErg	#FMPW451S2 3000m x 3 (rest 2m) R18 2km plus 20. Stick. app.erg.zone	View workout
05/05/25	20000m	40:07.1	2:00.3	BikeErg		View workout
05/04/25	1:00:00	29,999m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
05/04/25	8x1000m/1:30r	33:42.3	2:06.3	RowErg	8x1000m/1:30r R24 2k +12-13 app.erg.zone	View workout
05/04/25	8:00	1,848m	2:09.8	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
05/03/25	6x10:00/1:30r	30,613m	1:57.5	BikeErg	10min repeats 1:30r app.erg.zone	View workout
05/02/25	30:00	7,040m	2:07.8	RowErg	30mins app.erg.zone	View workout
05/02/25	20000m	40:27.5	2:01.3	BikeErg	20k TT app.erg.zone	View workout
05/01/25	6000m	25:26.3	2:07.1	RowErg	6000m app.erg.zone	View workout
05/01/25	3:16	730m	2:14.8	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
05/01/25	v8000m/2:00r...4	20,000m	1:58.5	BikeErg	#FMBPW261S1 8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
04/30/25	8x5:00/2:00r	19,202m	2:04.9	BikeErg	8x5mins 2:00r app.erg.zone	View workout
04/29/25	8x5:00/2:00r	18,464m	2:09.9	BikeErg	8x5mins 2:00r app.erg.zone	View workout
04/28/25	5x4:00/1:30r	8,826m	2:15.9	BikeErg	5x4mins 2:00r app.erg.zone	View workout
04/16/25	30:00	15,125m	1:59.0	BikeErg	30min TT app.erg.zone	View workout
04/15/25	3x12:00/1:00r	18,001m	1:59.9	BikeErg	#FMBPW255S4 12 mins x 3 (rest 1m) Start and hold at 4km pace plus 20 app.erg.zone	View workout
04/14/25	v10:00/1:30r...4	6,749m	2:04.4	RowErg	10/8/6/4/2mins R18/20/22/24/26 app.erg.zone	View workout
04/14/25	13:57	3,093m	2:15.4	RowErg	Quarter of a Marathon - 10,549m app.erg.zone	View workout
04/12/25	v10:00/1:30r...6	9,616m	2:04.7	RowErg	10/8/6/4/2/10mins R18/20/22/24/26/18 app.erg.zone	View workout
04/11/25	v4:00/3:00r...5	7,606m	1:42.5	BikeErg	CTC April ‘25 app.erg.zone	View workout
04/11/25	3:12	1,567m	2:02.6	BikeErg	60mins TT app.erg.zone	View workout

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