Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
01/24/25 776m 5:56.6 3:49.7

#FMPW272S5
5000m.

Start well then settle after a few hundred metres. Hold your nerve in the middle and look to build in the la…

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01/24/25 1:49 387m 2:21.2

Warmup Row 15mins easy
5mins easy
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01/23/25 32:00.0 7,500m 2:08.0 View workout
01/22/25 v1500m/1:30r...10 10,500m 2:03.4

1500m/1000m/500m x 3
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01/21/25 8x150m/1:00r 4:10.7 1:44.4

Sam Loch 150m repeats / 1:00r
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01/21/25 v2500m/2:00r...3 6,250m 2:03.9

#FMPW444S4
2500m/1250m/2500m (Rest 2m) R20/26/20

R20 at 2km plus 18 and increase the R26 by 8s/500m
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01/21/25 8:09 1,867m 2:11.1

Warmup Row 15mins easy
5mins easy
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01/20/25 8x100m/1:00r 2:42.6 1:41.6

Sam Loch 100m repeats / 1:00r
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01/20/25 7500m 32:05.6 2:08.3

#FMPW444S2
7500m R18

2km plus 21
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01/19/25 32:00 7,479m 2:08.3

32mins R20
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01/19/25 1787m 7:36.8 2:07.8

FM Classic A
4k/3k/2k/1k (rest 2m)

R18/20/22/24.

Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…

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01/19/25 2776m 6:05.4 2:11.6 View workout
01/18/25 4000m 17:00.5 2:07.5

FM Classic A
4k/3k/2k/1k (rest 2m)

R18/20/22/24.

Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…

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01/17/25 v4000m/2:00r...3 7,004m 2:06.3

FM Classic A
4k/3k/2k/1k (rest 2m)

R18/20/22/24.

Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…

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01/16/25 v10:00/1:30r...5 7,298m 2:03.3

10/8/6/4/2mins R18/20/22/24/26
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01/15/25 40:00 9,378m 2:07.9

40 mins
R20
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01/14/25 8x5:00/1:00r 9,608m 2:04.8

8x5min 1:00r
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01/12/25 2x10:00/3:00r 4,650m 2:09.0

10mins x 6
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01/06/25 v10:00/1:30r...6 20,457m 1:57.3

10/8/6/4/2/10mins 1:30r
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01/05/25 v4000m/2:00r...2 4,000m 2:07.5

FM Classic A
4k/3k/2k/1k (rest 2m)

R18/20/22/24.

Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…

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12/24/24 1:00:00 30,256m 1:58.9

60mins @ 2:00
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12/23/24 18:47 4,476m 2:05.9

#FMPW440S2
30 mins R20

2km plus 18-19. Stick.
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12/23/24 1:00:00 29,999m 2:00.0

60mins TT
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12/22/24 30:00 7,173m 2:05.4

30mins
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12/22/24 5x7:30/1:00r 18,936m 1:58.8

8 x 7min 30sec 1:00r
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