Patrik Gustafsson v4:00/3:00r...5 BikeErg
7,606
Meters
13:00.0
Time
1:42.5
Pace
305
Calories
156
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,635 |
| Overall Time | 22:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 87 |
| Revolution Count | 1135 |
| Power/kg | 3.65 |
| Drag Factor | 99 |
April 11, 2025 07:02:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,606 | 1:42.5 | 325 | 1416 | 87 | 156 | |
| 4:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 87 | 154 | |
| r: 3:00 | 683 | ||||||
| 3:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 87 | 155 | |
| r: 2:30 | 577 | ||||||
| 2:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 88 | 155 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 90 | 151 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 87 | 162 | |
| r2,029 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC April ‘25
app.erg.zone