Patrik Gustafsson 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
434
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 109 |
May 02, 2025 17:54:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 20 | 126 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 119 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 126 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 128 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 127 |
| 15:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 129 |
| 18:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 119 |
| 21:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 129 |
| 24:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 129 |
| 27:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 129 |
| 30:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 130 |
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Workout Graph
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30mins
app.erg.zone