Patrik Gustafsson v10:00/1:30r...4 row
6,749
Meters
28:00.0
Time
2:04.4
Pace
431
Calories
132
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,875 |
| Overall Time | 35:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 118 |
April 14, 2025 16:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,749 | 2:04.4 | 182 | 924 | 20 | 132 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 18 | 126 | |
| r: 1:30 | 37 | ||||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 20 | 131 | |
| r: 1:45 | 47 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 139 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 143 | |
| r: 2:15 | 11 | ||||||
| r126 |
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Workout Graph
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10/8/6/4/2mins R18/20/22/24/26
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