Patrik Gustafsson 8x1000m/1:30r row
8,000
Meters
33:42.3
Time
2:06.3
Pace
501
Calories
127
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,273 |
| Overall Time | 44:12.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 109 |
May 04, 2025 10:30:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.3 | 8,000 | 2:06.3 | 173 | 896 | 22 | 127 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | 124 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 22 | 129 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 22 | 129 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 22 | 127 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | 130 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 22 | 130 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 130 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | 123 |
| r273 |
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Workout Graph
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8x1000m/1:30r R24
2k +12-13
app.erg.zone