Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
39:30.4
Time
1:58.5
Pace
672
Calories
121
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,537 |
| Overall Time | 45:30.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 82 |
| Revolution Count | 3278 |
| Power/kg | 2.36 |
| Drag Factor | 77 |
May 01, 2025 07:42:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:30.4 | 20,000 | 1:58.5 | 210 | 1023 | 82 | 121 | |
| 16:00.1 | 8,000 | 2:00.0 | 202 | 996 | 82 | 115 | |
| r: 2:00 | 195 | ||||||
| 11:48.1 | 6,000 | 1:58.0 | 213 | 1032 | 83 | 125 | |
| r: 2:00 | 139 | ||||||
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1051 | 84 | 128 | |
| r: 2:00 | 203 | ||||||
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 84 | 124 | |
| r537 |
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Workout Graph
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#FMBPW261S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
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