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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/25	8x5:00/2:00r	21,234m	1:53.0	BikeErg	8x5mins 2:00r app.erg.zone	View workout
04/09/25	v10:00/1:30r...2	3,966m	2:10.3	RowErg	10/8/6/4/2mins R18/20/22/24/26 app.erg.zone	View workout
04/09/25	8:00	1,848m	2:09.8	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
04/08/25	8000m	34:23.7	2:08.9	RowErg	#FMPW455S1 8000m R18 Stick to 2km plus 20/21 app.erg.zone	View workout
04/08/25	v8000m/2:00r...4	20,000m	1:51.6	BikeErg	#FMBPW261S1 8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
04/06/25	v8000m/2:30r...6	30,000m	1:52.0	BikeErg	#FMBPW257S1 8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…	View workout
04/04/25	4x10:00/1:30r	9,448m	2:07.0	RowErg	W2S1 - 10mins/1:30r x 4 R18/20/18/20 Start at 2km plus 20s/500m. Increase pace around 2-3 s/500m for R20. View workout
04/04/25	v6000m/2:00r...6	19,000m	1:52.1	BikeErg	#FMBPW256S1 6km/4km/2km/4km/2km/1km - Rest 2m Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for…	View workout
04/03/25	8x5:00/1:00r	9,448m	2:07.0	RowErg	8x5min 1:00r app.erg.zone	View workout
04/03/25	6:17	1,386m	2:16.3	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
04/02/25	5:00	1,201m	2:04.8	RowErg	8x5min 1:00r app.erg.zone	View workout
04/02/25	v10:00/2:30r...6	16,589m	1:52.1	BikeErg	Sam special app.erg.zone	View workout
04/01/25	v4:00/3:00r...5	3,454m	1:52.9	RowErg	CTC April ‘25 app.erg.zone	View workout
04/01/25	8:00	1,847m	2:09.9	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
04/01/25	v4:00/3:00r...5	7,363m	1:45.9	BikeErg	CTC April ‘25 app.erg.zone	View workout
03/31/25	v1500m/1:30r...2	2,500m	2:05.5	RowErg	1500m/1000m/500m x 3 app.erg.zone	View workout
03/31/25	972m	3:59.1	2:02.9	RowErg	#FMPW454S2 2250m x 4 (rest 2m) R24 Stick close to 2km plus 12-13 app.erg.zone	View workout
03/31/25	6:12	1,403m	2:12.7	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
03/30/25	v8000m/2:00r...4	20,000m	1:52.4	BikeErg	#FMBPW261S1 8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
03/29/25	8x1000m/2:00r	13:44.0	1:43.0	BikeErg	#FMBPW150S3 - 8x1000m 2:00r +2s 8x1000m 2:00r +2s app.erg.zone	View workout
03/29/25	8x7:30/1:00r	31,307m	1:54.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
03/26/25	2x2250m/2:00r	17:43.5	2:03.0	RowErg	#FMPW453S2 2250m x 4 (rest 2m) R22 Stick close to 2km plus 15 app.erg.zone	View workout
03/26/25	8:00	1,847m	2:09.9	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
03/25/25	v5000m/3:00r...4	14,000m	2:05.7	RowErg	#FMPW453S1 5000m/4/3/2000m (rest 3m) R18/20/22/24 Start 2km plus 20/21.increase pace 2/3/4/500m. View workout
03/25/25	2:28	531m	2:19.8	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout

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