Patrik Gustafsson v10:00/2:30r...6 BikeErg
16,589
Meters
31:00.0
Time
1:52.1
Pace
596
Calories
128
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 18,761 |
| Overall Time | 43:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 77 |
| Revolution Count | 2405 |
| Power/kg | 2.79 |
| Drag Factor | 111 |
April 02, 2025 07:26:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 16,589 | 1:52.1 | 248 | 1154 | 77 | 128 | |
| 10:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 74 | 116 | |
| r: 2:30 | 423 | ||||||
| 8:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 76 | 123 | |
| r: 2:30 | 534 | ||||||
| 6:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 78 | 133 | |
| r: 2:30 | 342 | ||||||
| 4:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 81 | 142 | |
| r: 2:30 | 451 | ||||||
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 86 | 154 | |
| r: 2:30 | 422 | ||||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 91 | 154 | |
| r2,172 |
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