Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
37:12.7
Time
1:51.6
Pace
721
Calories
138
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,081 |
| Overall Time | 43:12.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 78 |
| Revolution Count | 2910 |
| Power/kg | 2.83 |
| Drag Factor | 110 |
April 08, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:12.7 | 20,000 | 1:51.6 | 252 | 1165 | 78 | 138 | |
| 15:12.3 | 8,000 | 1:54.0 | 236 | 1112 | 77 | 131 | |
| r: 2:00 | 426 | ||||||
| 11:12.2 | 6,000 | 1:52.0 | 249 | 1156 | 78 | 138 | |
| r: 2:00 | 262 | ||||||
| 7:16.0 | 4,000 | 1:49.0 | 270 | 1230 | 80 | 150 | |
| r: 2:00 | 393 | ||||||
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1309 | 82 | 152 | |
| r1,081 |
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Workout Graph
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#FMBPW261S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
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