Patrik Gustafsson 8000m row
8,000
Meters
34:23.7
Time
2:08.9
Pace
488
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 121 |
April 08, 2025 18:00:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.7 | 8,000 | 2:08.9 | 163 | 861 | 18 | 118 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 18 | 113 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 18 | 118 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 18 | 117 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 18 | 120 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 18 | 120 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 862 | 18 | 119 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 861 | 18 | 123 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 861 | 18 | 122 |
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Workout Graph
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#FMPW455S1
8000m R18
Stick to 2km plus 20/21
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