Patrik Gustafsson 8:00 row
1,847
Meters
8:00.0
Time
2:09.9
Pace
112
Calories
103
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 113 |
March 26, 2025 15:49:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 18 | 103 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 95 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 102 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 103 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 103 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 103 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 105 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 106 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 108 |
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Workout Graph
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Warmup Row 8 mins easy
5mins easy
app.erg.zone