Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
37:29.6
Time
1:52.4
Pace
715
Calories
130
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,674 |
| Overall Time | 43:29.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 77 |
| Revolution Count | 2903 |
| Power/kg | 2.76 |
| Drag Factor | 111 |
March 30, 2025 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:29.6 | 20,000 | 1:52.4 | 246 | 1146 | 77 | 130 | |
| 15:20.3 | 8,000 | 1:55.0 | 230 | 1091 | 76 | 121 | |
| r: 2:00 | 273 | ||||||
| 11:18.1 | 6,000 | 1:53.0 | 242 | 1134 | 77 | 131 | |
| r: 2:00 | 181 | ||||||
| 7:18.2 | 4,000 | 1:49.5 | 266 | 1216 | 79 | 143 | |
| r: 2:00 | 220 | ||||||
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1297 | 82 | 149 | |
| r674 |
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Workout Graph
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#FMBPW261S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
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