Patrik Gustafsson 2:28 row
531
Meters
2:28.5
Time
2:19.8
Pace
31
Calories
97
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 114 |
March 25, 2025 17:09:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 531 | 2:19.8 | 128 | 740 | 18 | 97 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 95 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 100 |
| 2:28.5 | 72 | 3:17.9 | 45 | 455 | 15 | 100 |
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Warmup Row 15mins easy
5mins easy
app.erg.zone