Patrik Gustafsson v6000m/2:00r...6 BikeErg
19,000
Meters
35:31.6
Time
1:52.1
Pace
683
Calories
131
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,186 |
| Overall Time | 45:31.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 77 |
| Revolution Count | 2770 |
| Power/kg | 2.79 |
| Drag Factor | 109 |
April 04, 2025 07:31:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:31.6 | 19,000 | 1:52.1 | 248 | 1153 | 77 | 131 | |
| 11:36.1 | 6,000 | 1:56.0 | 224 | 1071 | 75 | 120 | |
| r: 2:00 | 245 | ||||||
| 7:32.2 | 4,000 | 1:53.0 | 242 | 1133 | 77 | 124 | |
| r: 2:00 | 159 | ||||||
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 81 | 141 | |
| r: 2:00 | 255 | ||||||
| 7:32.2 | 4,000 | 1:53.0 | 242 | 1133 | 77 | 138 | |
| r: 2:00 | 216 | ||||||
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 81 | 146 | |
| r: 2:00 | 311 | ||||||
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1541 | 88 | 159 | |
| r1,186 |
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Workout Graph
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#FMBPW256S1
6km/4km/2km/4km/2km/1km - Rest 2m
Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for the 2ks and a max effort 1km.
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