Patrik Gustafsson 972m row
972
Meters
3:59.1
Time
2:02.9
Pace
63
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 114 |
March 31, 2025 17:15:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 972 | 2:02.9 | 188 | 947 | 23 | 121 |
| 3:59.1 | 972 | 2:02.9 | 188 | 947 | 23 | 121 |
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#FMPW454S2
2250m x 4 (rest 2m) R24
Stick close to 2km plus 12-13
app.erg.zone