Patrik Gustafsson 4x10:00/1:30r row
9,448
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
122
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,605 |
| Overall Time | 44:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 119 |
April 04, 2025 18:01:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,448 | 2:07.0 | 171 | 887 | 19 | 122 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | 115 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 20 | 123 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 18 | 124 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 20 | 128 |
| r157 |
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W2S1 - 10mins/1:30r x 4 R18/20/18/20
Start at 2km plus 20s/500m. Increase pace around 2-3 s/500m for R20.
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