Patrik Gustafsson 8x1000m/2:00r BikeErg
8,000
Meters
13:44.0
Time
1:43.0
Pace
320
Calories
146
Heart Rate
| Rest Distance | 3,303 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,303 |
| Overall Time | 27:44.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 84 |
| Revolution Count | 1160 |
| Power/kg | 3.6 |
| Drag Factor | 111 |
March 29, 2025 16:18:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:44.0 | 8,000 | 1:43.0 | 320 | 1402 | 84 | 146 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 84 | 135 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 84 | 142 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 84 | 145 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 84 | 147 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 84 | 148 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 84 | 150 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 84 | 152 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 84 | 153 |
| r3,303 |
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Workout Graph
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#FMBPW150S3 - 8x1000m 2:00r +2s
8x1000m 2:00r +2s
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