Patrik Gustafsson 8x7:30/1:00r BikeErg
31,307
Meters
1:00:00.0
Time
1:54.9
Pace
1088
Calories
107
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 32,008 |
| Overall Time | 1:07:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 78 |
| Revolution Count | 4697 |
| Power/kg | 2.58 |
| Drag Factor | 100 |
March 29, 2025 09:28:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,307 | 1:54.9 | 230 | 1092 | 78 | 107 |
| 7:30.0 | 3,913 | 1:55.0 | 230 | 1091 | 78 | 114 |
| 7:30.0 | 3,913 | 1:55.0 | 230 | 1091 | 78 | 117 |
| 7:30.0 | 3,913 | 1:55.0 | 230 | 1091 | 78 | 123 |
| 7:30.0 | 3,913 | 1:55.0 | 230 | 1091 | 78 | 126 |
| 7:30.0 | 3,913 | 1:55.0 | 230 | 1091 | 78 | 128 |
| 7:30.0 | 3,913 | 1:55.0 | 230 | 1091 | 78 | 125 |
| 7:30.0 | 3,913 | 1:55.0 | 230 | 1091 | 78 | 130 |
| 7:30.0 | 3,913 | 1:55.0 | 230 | 1091 | 78 | |
| r701 |
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Workout Graph
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8 x 7min 30sec 1:00r
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