Patrik Gustafsson v5000m/3:00r...4 row
14,000
Meters
58:40.9
Time
2:05.7
Pace
885
Calories
127
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,187 |
| Overall Time | 1:07:40.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 113 |
March 25, 2025 18:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:40.9 | 14,000 | 2:05.7 | 176 | 905 | 20 | 127 | |
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 18 | 119 | |
| r: 3:00 | 47 | ||||||
| 16:56.0 | 4,000 | 2:07.0 | 171 | 888 | 20 | 127 | |
| r: 3:00 | 72 | ||||||
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 22 | 133 | |
| r: 3:00 | 68 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 24 | 144 | |
| r187 |
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Workout Graph
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#FMPW453S1
5000m/4/3/2000m (rest 3m)
R18/20/22/24
Start 2km plus 20/21.increase pace 2/3/4/500m.
app.erg.zone