Patrik Gustafsson 2x2250m/2:00r row
4,322
Meters
17:43.5
Time
2:03.0
Pace
280
Calories
137
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 21:43.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 113 |
March 26, 2025 16:13:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,322 | 2:03.0 | 188 | 946 | 22 | 137 |
| 9:11.4 | 2,250 | 2:02.5 | 190 | 954 | 22 | 127 |
| 8:32.2 | 2,072 | 2:03.6 | 185 | 937 | 22 | 149 |
| r56 |
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Workout Graph
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#FMPW453S2
2250m x 4 (rest 2m) R22
Stick close to 2km plus 15
app.erg.zone