Patrik Gustafsson v4:00/3:00r...5 row
3,454
Meters
13:00.0
Time
1:52.9
Pace
244
Calories
136
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,780 |
| Overall Time | 22:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 112 |
April 01, 2025 17:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,454 | 1:52.9 | 243 | 1136 | 26 | 136 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 126 | |
| r: 3:00 | 72 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 140 | |
| r: 2:30 | 73 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 138 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 136 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 148 | |
| r326 |
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Workout Graph
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CTC April ‘25
app.erg.zone