Patrik Gustafsson v1500m/1:30r...2 row
2,500
Meters
10:27.6
Time
2:05.5
Pace
157
Calories
119
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,572 |
| Overall Time | 13:42.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 113 |
March 31, 2025 17:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 19 | 119 | |
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 18 | 115 | |
| r: 1:30 | 56 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | 127 | |
| r: 1:45 | 16 | ||||||
| r72 |
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Workout Graph
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1500m/1000m/500m x 3
app.erg.zone