Patrik Gustafsson v4:00/3:00r...5 BikeErg
7,363
Meters
13:00.0
Time
1:45.9
Pace
281
Calories
146
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,151 |
| Overall Time | 22:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 82 |
| Revolution Count | 1071 |
| Power/kg | 3.3 |
| Drag Factor | 110 |
April 01, 2025 07:31:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,363 | 1:45.9 | 294 | 1313 | 82 | 146 | |
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 82 | 142 | |
| r: 3:00 | 586 | ||||||
| 3:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 82 | 148 | |
| r: 2:30 | 492 | ||||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 83 | 150 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 85 | 138 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 82 | 150 | |
| r1,788 |
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Workout Graph
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CTC April ‘25
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