Patrik Gustafsson v10:00/1:30r...6 row
9,616
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
122
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,873 |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 119 |
April 12, 2025 10:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,616 | 2:04.7 | 180 | 919 | 20 | 122 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | 111 | |
| r: 1:30 | 41 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 20 | 113 | |
| r: 1:45 | 56 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | 125 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 137 | |
| r: 2:15 | 58 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 147 | |
| r: 2:30 | 48 | ||||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 18 | 130 | |
| r257 |
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Workout Graph
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10/8/6/4/2/10mins R18/20/22/24/26/18
app.erg.zone