Patrik Gustafsson 5x4:00/1:30r BikeErg
8,826
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
107
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,291 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 72 |
| Revolution Count | 1432 |
| Power/kg | 1.56 |
| Drag Factor | 79 |
April 28, 2025 18:44:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,826 | 2:15.9 | 139 | 779 | 72 | 107 |
| 4:00.0 | 1,714 | 2:20.0 | 127 | 738 | 70 | 101 |
| 4:00.0 | 1,739 | 2:18.0 | 133 | 758 | 71 | 103 |
| 4:00.0 | 1,764 | 2:16.0 | 139 | 778 | 72 | 109 |
| 4:00.0 | 1,791 | 2:14.0 | 145 | 800 | 73 | 111 |
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 74 | 115 |
| r465 |
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Workout Graph
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5x4mins 2:00r
app.erg.zone