Patrik Gustafsson 8x5:00/2:00r BikeErg
19,202
Meters
40:00.0
Time
2:04.9
Pace
608
Calories
109
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,801 |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 79 |
| Revolution Count | 3148 |
| Power/kg | 2.01 |
| Drag Factor | 77 |
April 30, 2025 18:09:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,202 | 2:04.9 | 179 | 916 | 79 | 109 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 916 | 79 | 108 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 916 | 79 | 109 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 916 | 79 | 109 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 916 | 79 | 111 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 916 | 79 | 111 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 916 | 79 | 111 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 916 | 79 | 108 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 916 | 79 | 109 |
| r1,599 |
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Workout Graph
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8x5mins 2:00r
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