Patrik Gustafsson 8x5:00/2:00r BikeErg
18,464
Meters
40:00.0
Time
2:09.9
Pace
560
Calories
106
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,746 |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 76 |
| Revolution Count | 3048 |
| Power/kg | 1.79 |
| Drag Factor | 75 |
April 29, 2025 18:11:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,464 | 2:09.9 | 159 | 848 | 76 | 106 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 76 | 103 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 76 | 106 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 76 | 105 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 76 | 105 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 76 | 106 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 76 | 106 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 76 | 108 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 76 | 109 |
| r1,282 |
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Workout Graph
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8x5mins 2:00r
app.erg.zone