Patrik Gustafsson v16:00/2:00r...4 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 121 |
February 25, 2025 18:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 20 | |
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 18 | |
| r: 2:00 | 35 | |||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r127 |
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#FMPW449S3
16m/8/4/2m (rest 2m)
18/22/26/30
Start at 2km plus 20. Improve 4s/6s/8s/500m on previous completed interval.
app.erg.zone