Patrik Gustafsson 8x10:00/1:30r BikeErg
39,602
Meters
1:20:00.0
Time
2:01.2
Pace
1296
Calories
119
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 40,819 |
| Overall Time | 1:30:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 77 |
| Revolution Count | 6157 |
| Power/kg | 2.21 |
| Drag Factor | 90 |
February 06, 2025 17:16:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,602 | 2:01.2 | 197 | 976 | 77 | 119 |
| 10:00.0 | 4,950 | 2:01.2 | 197 | 976 | 77 | 113 |
| 10:00.0 | 4,950 | 2:01.2 | 197 | 976 | 77 | 114 |
| 10:00.0 | 4,950 | 2:01.2 | 197 | 976 | 77 | 118 |
| 10:00.0 | 4,950 | 2:01.2 | 197 | 976 | 77 | 117 |
| 10:00.0 | 4,950 | 2:01.2 | 197 | 976 | 77 | 122 |
| 10:00.0 | 4,950 | 2:01.2 | 197 | 976 | 77 | 122 |
| 10:00.0 | 4,950 | 2:01.2 | 197 | 976 | 77 | 125 |
| 10:00.0 | 4,950 | 2:01.2 | 197 | 976 | 77 | 128 |
| r1,217 |
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Workout Graph
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10min repeats 1:30r
app.erg.zone