Patrik Gustafsson v8:00/2:00r...9 row
9,053
Meters
36:35.9
Time
2:01.2
Pace
593
Calories
136
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,410 |
| Overall Time | 52:35.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 113 |
February 14, 2025 18:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:35.9 | 9,053 | 2:01.2 | 196 | 975 | 22 | 136 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 20 | 120 | |
| r: 2:00 | 39 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | 130 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 137 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 143 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 145 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 145 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 142 | |
| r: 2:00 | 27 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 | 137 | |
| r: 2:00 | 39 | ||||||
| 3:35.9 | 836 | 2:09.1 | 163 | 859 | 19 | 162 | |
| r357 |
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Workout Graph
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8/6/4/2/1/2/4/6/8mins 2:00r
app.erg.zone