Patrik Gustafsson 7777m row
7,777
Meters
33:43.0
Time
2:10.0
Pace
475
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 115 |
February 07, 2025 16:26:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.0 | 7,777 | 2:10.0 | 159 | 847 | 18 | 122 |
| 4:49.0 | 1,111 | 2:10.0 | 159 | 847 | 18 | 111 |
| 4:49.0 | 2,222 | 2:10.0 | 159 | 847 | 18 | 121 |
| 4:48.9 | 3,333 | 2:10.0 | 159 | 848 | 18 | 124 |
| 4:49.0 | 4,444 | 2:10.0 | 159 | 847 | 18 | 124 |
| 4:49.0 | 5,555 | 2:10.0 | 159 | 847 | 18 | 125 |
| 4:49.0 | 6,666 | 2:10.0 | 159 | 847 | 18 | 127 |
| 4:49.1 | 7,777 | 2:10.1 | 159 | 846 | 18 | 128 |
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Workout Graph
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#FMPW446S5
7777m R18
2km plus 20 Stick.
app.erg.zone