Patrik Gustafsson 3x3000m/1:30r row
9,000
Meters
38:15.1
Time
2:07.5
Pace
561
Calories
120
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 41:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 110 |
February 11, 2025 17:55:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.1 | 9,000 | 2:07.5 | 169 | 881 | 18 | 120 |
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 18 | 114 |
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 18 | 120 |
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 18 | 126 |
| r90 |
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Workout Graph
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#FMPW447S2
3000m x 3 R18 (rest 90s)
2km plus 20
app.erg.zone