Patrik Gustafsson 5x10:00/2:00r BikeErg
26,095
Meters
50:00.0
Time
1:54.9
Pace
909
Calories
121
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 27,294 |
| Overall Time | 58:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 78 |
| Revolution Count | 3924 |
| Power/kg | 2.58 |
| Drag Factor | 99 |
February 23, 2025 10:18:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 26,095 | 1:54.9 | 230 | 1092 | 78 | 121 |
| 10:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 76 | 111 |
| 10:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 77 | 115 |
| 10:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 78 | 121 |
| 10:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 80 | 126 |
| 10:00.0 | 5,404 | 1:51.0 | 256 | 1180 | 81 | 133 |
| r1,199 |
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#FMBPW261S5
10 mins x 5 (rest 2m)
4km plus 16 Start. Improve.
app.erg.zone