Patrik Gustafsson 2:28 row
553
Meters
2:28.9
Time
2:14.6
Pace
33
Calories
99
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 113 |
February 16, 2025 09:41:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 553 | 2:14.6 | 143 | 793 | 19 | 99 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 96 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 103 |
| 2:28.9 | 92 | 2:37.0 | 90 | 610 | 17 | 100 |
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Warmup Row 15mins easy
5mins easy
app.erg.zone